Biography:

Coach Sean Shewey, has a unique background that has greatly influenced his approach to coaching. Growing up in a middle-class family, Sean was introduced to manual labor work at a young age, working alongside his father during the summers. This experience helped him develop a strong and powerful physique, which proved beneficial in his athletic pursuits. Sean's love for high-impact sports (including football and lacrosse) has led him to pursue a degree in exercise science, allowing him to deepen his understanding of the human body and its capabilities.

He has since dedicated his life to physical fitness and martial arts, earning instructor titles in Filipino Martial Arts, Muay Thai, and a brown belt in Jiu-Jitsu. Sean's dedication to his craft has allowed him to effectively operate in the human environment at a high level, and his passion for helping others achieve their fitness goals is evident in his coaching style. Whether you're an aspiring athlete or a fitness enthusiast looking to improve your overall well-being, Sean has the experience and expertise to guide you on your journey.