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The Mind-Body Connection: Coach Sean Shewey on Physical Fitness and Mental Health
As someone who has spent a considerable amount of time in the fitness industry, I have noticed a common thread among the individuals who participate in it – they all seem to possess a certain level of mental stability. Whether they are martial artists or casual runners, the benefits of physical activity on mental health are clear and positive.
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Warrior Strength Muay Thai Presents: Luke “The Chef” Lessei Seminar
Join Warrior Strength Muay Thai once more as we host striker sensation, Luke “The Chef” Lessei.
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